Post Christmas Fibro Flare

I really don’t feel as bad as I expected to feel.  Obviously I’m not feeling like I could cope with a full day of ‘doing stuff’ either!!

Yes I am chronically exhausted and need to rest, my sleep is not great and my head doesn’t feel like it belongs to me.  I can’t control my body temperature and my IBS is terrible.  But I still don’t feel as ill as I thought I would.

I mean let’s be honest Christmas can be a nightmare for those of us with a chronic condition.  Overeating ‘bad’ food, drinking alcohol, having to go out and travel and spend days at a time at social events which all impact negatively on our nervous systems.  I mean the worse people get over Christmas is a hangover and maybe a couple of pounds of extra weight whereas someone with fibromyalgia we can end up with the mother of all flare ups, not being able to get dressed, go out or even cook for ourselves.  The intense nerve pain, digestive issues, depression, skin itching, insomnia, stiffness, headaches etc etc, the list goes on and can be so debilitating it can ensure we housebound for days, sometimes weeks.

It’s important to reflect on this; there is a reason why we feel like this:-

  • We have no paced our activities and just dived in head first, not wanting to let people down.
  • We have drank alcohol which is a very bad idea with this condition
  • We have not ate healthily (a Christmas dinner or 3 is not all healthy!)
  • We stayed up later and get up later which ruins our sleep routine
  • We have watched much more tv and used our phones more which has disrupted our production of the sleep chemical melatonin
  • We have travelled much more than normal which exhausts our bodies
  • Social occasions tire us out too!

It’s important to acknowledge why we are having a flare and then get back on our plan.  By now you should have worked out what that is right?

Ditch the non healthy food and treats, stop drinking booze, rest, go to bed and get up at your planned times, pop on those uv glasses once it gets dark and don’t forget your vitamins, 2-3 litres of water a day, meditate and exercise daily, you will soon recover and feel more like you.

I think the reason I don’t feel as bad as I thought I would and the flare is not as bad as I’ve had in the past is that my head is in a good place and I know this won’t last .  I’m enjoying the opportunity to rest, watch some films and eat healthy nutritious food whilst smiling about the best Christmas I’ve had since getting seriously ill 4 years ago.

Happy new year everyone 

What a year!!

I was just thinking to myself whilst sat on the train to London (only the second time I’ve made this trip in the last year) how far I’ve come.

It’s easy to sit here concentrating on the pain in my spine, my upset (not very sociable) sensitive digestive system or the fatigue but where is that going to get me?  I’d rather sit here looking out the window admiring the beauty of the world, the fact I’ve managed to keep hold of my employment and how I planned a year ago to move out of my very highly demanding role of spending 4 days a week in London (6 hours round trip).  To now successfully obtaining a local job at the same grade leading a team less than 2 miles from home.  I’ve weaned of all regular meds, found 2 fantastic super fibromyalgia supplements that work.  Altered my diet.  Found mindfulness meditation and yoga (I love these).

It’s easy to focus on what we can’t do but that just makes us more sad, the mind does not understand these are only passing thoughts, if we continue to focus on them we get sad, even depressed and guess what our physical symptoms get worse!!

If we focus on positivity, our brain, our mind soaks this up and everything becomes much better.  We feel happier, our pain reduces, some of even all of our symptoms improve.  I could barely work a year ago and this week I am back in work full time.  
I am by no means cured as there is no cure for Fibromyalgia but YOU CAN learn to live a happy healthy life!  It took me a good 6 months to figure out what I needed to do and another 6 months to change ALL aspects of my life, things that you may not be willing to change and I may first I found it hard but whenever temptation sets in I remember how these things make me feel and I say no and if people don’t like it then screw them.

Put yourself first always, you are no good to anyone, partner, kids, work colleagues if you’re ill, but get yourself well and everyone benefits.

I’ll share in more detail how I got myself well in coming weeks…………