Diagnostic diet part 2 and Fibromyalgia 

As promised, I would send you an honest update on how my diagnostic diet is going.  I started before I spoke to the consultant and completely ditched all processed food, so nothing came out of a packet.  I lost 7 lbs in 2 weeks and felt so much better; less fatigue and reduced muscle pain.  

I went into the diagnostic diet for 2 weeks to cut down my diet to a very basic bland hunter gatherer type.  This basically removes all potential foods that could cause a reaction with my nervous system.


You only eat the highlighted foods for the first 2 weeks.  You track your symptoms and at first you feel worse; giving up coffee gave me a migraine.  I lost 12 pounds in 2 weeks!!  

After the first 2 weeks my daily headaches disappeared, my fatigue was reduced, my muscle pain went away and the nerve sensation issues I had like tingling, itching, pain upon touching disappeared.  

I was just coming out of a flare up when I started the diagnostic diet and my sleep was terrible; 7 hours over 3 nights.  I asked for 5 days worth of sleeping tablets and usually they take my sleep from 3/4 hours to 4/5 but this time they worked great.

It took about a week to get over stopping the sleeping tablets (this is why I don’t like to take them)! Now I’m sleeping much better, deeper and longer 5/6.5 hours. 👍

Switching to fresh food only I lost a total of 1 stone and 7lbs in a month and never went hungry.

My moods are better, less extreme and my menstrual cycle was less severe.  I haven’t had digestive issues either.

The next phase of my diet is to slowly start bringing in the rest foods not highlighted on the photo above, one by one and track symptoms.

So far I’ve been able to eat asparagus, grapes, veal, tuna steak and tomatoes.  

I’m still not able to exercise until I’ve finished the next month as this could skew the symptom tracker.

I can’t wait to restart proper exercising as I’m so weak, getting out of breath walking up hill or up or down steps.  I couldn’t even keep up with my 67 year old dad!

It’s not easy as you have to have willpower and you have to track everything; symptoms and weight, which will start to increase if my nervous system reacts to it.

I have a comprehensive stool analysis kit to do and send off but I need to wait till I get paid as it’s £160 for the analysis; 3 collections and I have strict guidelines to follow including mixing with liquids, dealing and posting lol.  I have a list of other tests to do too that I have to pay for as the NHS has refused, simple blood tests.

I am willing to do anything to feel better and the Airedale Allergy Clinic here have done more for me than the NHS have in over 3 years.  The NHS don’t have the funding or support to investigate or locate cures for conditions like Fibromyalgia.  The US are way out front in this area as it’s about making money and a cure or even medications or treatments would rake in millions.  GPs are trained to give us meds and there aren’t any specialists only pain or arthritic specialists available in the UK, we are sent to these for more band aid treatments for our symptoms.  What we need is locating and dealing with the root cause!! 


Feel free to ask me any questions!  Or join my page here for more insights and research sharing.  

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My first consultation at Airedale Clinic

Airdale are a private clinic that specialise in finding out what chemicals and foods affect our immune systems and cause medical problems, treating the root cause rather than masking the symptoms with medications.  You can read more about the great work the clinic do here.

When I was tracking my symptoms with a log I found a number of things that affected my symptoms of fatigue and stress:-

  • Sleep deprivation
  • Stress
  • Over doing things
  • Food and drink
  • Chemicals 
  • Hot weather
  • Dehydration
  • Injuries and other painful medical conditions

But some of these things affected each other too, for example certain foods affected my sleep, an injury affects my fatigue etc.

The first consultation was done over Skype to reduce my need to do the 1 1/2 hour round trip to Keighley which I would not have been able to manage.  It was with the Co-Director Dr Apelles Econs, lovely man, very caring and understanding and very knowledgeable about autoimmune disorders and allergies.  He gave me a frank explanation of how fibromyalgia works and affects the nervous system and what can be done to improve symptoms.  I have attached my treatment plan for you to review below:-


I want to share my journey with you to allow you to see what I am trying and what improvements I have.  There is no cure for fibromyalgia and the NHS are only interested in giving us pills and potions to band aid over our symptoms, not to treat the root cause.

The initial consultation was £175 but you can’t put a figure on good health.  The GPs only know how to prescribe meds or do referrals to specialists, but in the UK there aren’t any for fibromyalgia.

I recently had a bad flare up due to injuring my knee falling off a motorbike in training, I actually fractured my knee and again it took 2 months under the creaking NHS to find this out, as I had to wear a leg brace for a month restricting my movement the immobility flared up my fibro and back pain to the worst levels I’ve ever experienced.  

My healthy diet lapsed due to laziness and I put on a stone in weight and felt dreadful.  You are what you eat after all.  I gave myself a kick up the backside and ditched the processed foods and lost 7lbs in 3 weeks, since starting my diagnostic diet as recommended by the Airedale Clinic I’ve lost a further 3 pounds in the last 5 days.  At first I felt lethargic, had bad headaches (gave up coffee), could not sleep at all and my aches and pains got worse.  But I’m now on day 5 and I’m feeling a little better, I was in another mini fibro flare up due to overdoing things at work but I feel the diet is helping me recover quicker.  The only problem I have right now is very bad lower back ache which is hurting every time I remain still, especially when sitting and it’s worse when I lay down.  The only foods I can eat are detailed below, highlighted:-


The diet helps to detect whether food is affecting my condition to track how I react to the natural diet. It is only for 2 weeks and quite frankly I would do anything to feel better, even as one person put it yes I would sell my soul.

This is one of the pages out of my diet book:-


I have also obtained my full list of tests and results to share with the clinic from the NHS and I have a list of potential tests should I want to go ahead with them privately:-


I have ordered the stool test to start with until I know whether I have had any of these on the NHS, which I doubt as the NHS wouldn’t treat the outputs of most of the above tests.

I have a follow up consultation on the 11th to discuss how I’ve felt the diet has gone and discuss next steps.  Thankfully sebsequent consultations are only £90.

I have bought a vitamin B12 spray as this vitamin can help with fatigue, aches and pains, the tablet form is not adequately digested by our systems, but the spray works best, the gold standard are vitamin B12 injections.


I will update you on my progress with honesty and complete openness.  Maybe there is something I am doing that you would like to try.

Please feel free to ask me any questions, my Facebook page is updated on a more regular basis and is available through my blog.

Poor diet leads to increased Fibromyalgia symptoms

Don’t take my word for it, google it.  Even people without Fibromyalgia are affected by what they eat and drink so it’s only natural for us fellow fibromyalgia to feel the most severe symptoms:

  • Bloating
  • Headache
  • Stomach upsets
  • Increased/decreased digestion
  • Latheragy
  • Energy spikes, manis followed by depression
  • Insomnia
  • Brain fog
  • Weight increase
  • Itching

And the list can go on and on.

When you think back to our grandparents era there wasn’t the processed food we come to rely on now.  Everything was cooked fresh and most of the veg was homegrown.  Nowadays as our lives get more fast paced we rely more on ready made food, that takes no more effort than warming up in a device or ordering from a fast food joint.

Not only have I researched this subject to death at sites like this but I’ve also kept a food diary for 6 months and logged how I felt directly after eating and 20 minutes later and I was shocked when I reflected on the results each week.   Many foods were making me ill, feel worse and feel most of the symptoms above!!

It’s no secret that eating more natural food is much better for you and eating less sugar and salt will help you not only sustain good health but to feel better too. 

I like to focus on what I can eat rather than what I can’t.  Focus on the positives.  I’m not here to preach how you should live your life but if you want to change how you feel then you need to do something different!!

Take a look at this site here and do your own research.

Why do I rave about a good diet?  As the difference I feel since changing my diet is fantastic and I will never revert back to what I did eat before.

Start cooking fresh, over cook and freeze your own fresh TV dinners!!  Buy a hotspot and throw all your ingredients in and let the hot pot do the cooking.  Get your kids involved or your husband if you’re exhausted.  Cut down on takeaways to once a month.  Quit drinking alcohol or at least reduce your intake.  Look for sugar alternatives.  Bake yourself using healthier products like almond flour and honey etc.

You have a wealth of knowledge on the internet so why not use it?

Fibromyalgia and supplements

It took a long time for me to get diagnosed with Fibro, over 2 years after my operation.  That’s pretty fast according to research as the average is usually around 5.  Not surprising really as Fibromyalgia is a nervous system disorder and reliable positive tests for this condition has literally only just been tested…….  But even though there are a set of symptoms that we all feel; tender points, more pain in weak spots, extreme insomnia, skin tingling and burning and increased sensitivity to pain and psychological stresses plus exhaustion, there are also things that some get and others don’t, I don’t get IBS, but I eat an 80% natural diet?  Does that make a difference?  I think so? I’ve had migraines so severe I’ve ended up in A&E!  Why I stupidly drank 3 cans of coke at a party (something I never drink) others don’t.  I also get either overheated when it’s warm and get raynaud’s syndrome, others don’t etc etc.

There is one thing I have read over and over, we seem to have certain vitamin deficiencies; I was diagnosed with low vitamin D and an underactive thyroid and I put on 14 pounds (I don’t use KG 😂) in a year.  I started using D3 with calcium at a high dosage and a thyroid supplement:-


Within 6 weeks both levels were back to normal, I also started exercising by walking more and ate a high protein diet and I lost the weight in 3 months.  I also take vitamin E, CQ10, B1 and Cumin or Turmeric.

But there are many vitamins that we would benefit from taking, don’t underestimate the power of vitamins just because they are prescribed.  Read more here.  Most vitamins are more powerful than medication and have either no or minimal side effects but you just check with your doctor if taking medication.

I took the decision to ditch all regular meds as I was sick of the side effects plus no painkiller worked and I was now on Oramorph!!  You get used to painkillers and they stop working, they did me anyway.

I signed up for these:-


For those of you that have done you own research the content of these two supplements are the best I have ever seen!  I already take 6 of these vitamins at a high expense.  You can read here for more info. Read what each supplement does.   Now I’m not stupid I don’t look at this through rose coloured spectacles and think it’s a cure, there is no cure,  but I know a damn good supplement when I see one.  I have to come off 2 anti-depressants though as the sleep aid has 5-htp in it (serotonin) but hey I’m game, sign me up.  

I’ve researched this stuff to death and no one  has reported bad side effects apart from the usual ‘it doesn’t work’ but you have to give these things time and slowly increase up to the optimum dosage, if it says 2 X twice a day take 1 a day then 1 X 2 times a day and so on. Plus you have to give it at least 6 months to notice a difference. 

I have to order it from the USA but I don’t care and it may cost me £65 a month for both supplements together but you can’t put a price on good health!

What have I got to lose?  What with mindfulness, healthy eating and drinking, supplementation, exercise and no regular medication I know deep in my heart I will do this.  Plus I’ve took a less stressful path in my career into a role I did 20 years ago, stuff it, I put my health before my career.

I have to, there are other people out there living life to the full with this condition that lost everything including careers, husbands and homes and after years of struggle by making changes to their lifestyles they have done it.  So why can’t I?

Wish me luck and I hope you give me support through the good and the bad times.

What do I do to avoid Fibromyalgia pain and fatigue?

This is my personal journey into taking control of my life.  Overall I have felt a reduction in pain, brain fog, fatigue and exhaustion problems, along with reduced stress and anxiety.  You may be wondering how, am I taking some new tablets?  Nope.  I have mourned my old life and moved into acceptance.


Now don’t you get me wrong here I’ve been sliding around this change curve for about 2 1/2 years, 2 of those not knowing what was wrong, I just presumed I was still recovering from major back surgery, I’ve had severe back pain for 10 years now, I’m 41.   But it wasn’t until I requested to see a Psychologist and for the first time ever I spilled out everything, no holding back to a complete stranger that it clicked.  I was resisting, fighting it even, going through the whole ‘why me’ syndrome, why me? Because genetics, lifestyle and taking my health for granted created spinal issues and having that op which was such a massive shock I developed what we know and love to hate Fibromyalgia.

I can’t cure this, no one can, I will always have a malfunctioning nervous system but, can it be controlled? Can I learn to love this thing and work with it and build a different life?  Well that’s what this site is all about.  My journey and if I do achieve my goal then hopefully I can help others.

I read a fantastic article here, I do undertake every one of these activities apart from accupuncture as quite frankly I’d take a massage over this anyday and money does not grow on trees.  But that is a personal choice

Every single day I sit and use a mindfulness technique called a body scan or I used to keep a diary.  How does my body feel today?  I use this recording here. It comes free with my new book.  By doing this you get a sense of how you actually feel, I don’t dwell on pain, I assess my body as a whole and also my emotions, so now I know how I feel and make a judgement on how much I can do.

For the first time in over 6 months this week I managed 2 X 20 minute sessions of mindfulness yoga and 1 X 20 minute swim.  Hooray 


Exercise is vital to remaining healthy, keeping weight to a ‘healthy level’ keeping our hearts and lungs healthy and releases feel good chemicals called beta-endorphins, a natural opiod that is stronger than morphine.  I don’t know about you but sitting around waiting to die is not my idea of a life!! I love moving and if it means I’ll live longer and have less pain then I’ll do it.  Yes we feel soreness more but think long term.  Do it slowly. Swimming and mindfulness yoga are gentle but effective.  I know I used to be as fit as an athlete and tried it all with this condition.  Do not spend all day sat watching tv or in the Internet, get up and go outside, yes if it’s raining put on a coat and walk.  Also drink at least 2-3 litres of water a day and I promise you’ll never hardly get headaches.  Our bodies lose 2 litres a day and some people drink what coffee?  Drink water it’s free and healthy.

I take fortnightly massages at my home at £20 a pop, I’d take a massage over a takeaway any day!! I also use meditation to envisage a massage without leaving my bed, I will dig out my hypnotherapy recording I created.

Baths omg I’d live in one if I could.  I have a hot bath with magnesium salts (I buy 5kg at a time) use 2 cups in each bath at least every other day, as hot as I can stand, I use hot water bottles a lot, especially at work and my friend has a hot tub that kills all aches!! 

Bedtime routine is crucial, here’s what I do:-

Hot bath,

No tv for an hour before bed but if all else fails wear uv glasses

No computer or phone an hour before bed or use uv glasses and change phone settings to reduce brightness at night.  UV light reduces melatonin production in the body and keeps us awake.  My UV glasses below, cost less than tenner from Amazon.


I have one coffee before 8am and no more, I don’t eat chocolate (maybe occasional treat before lunch).  I don’t eat sugar at all if I can help it.  I don’t drink alcohol.  

I read and meditate before bed every night, use a book not a computer or use your UV glasses.

Do not eat at least 3 hours before bed as this will disturb your sleep.

I do not get up if I cannot sleep I use mindfulness techniques to keep calm and enjoy the rest.  Sitting up all night in a computer stressing won’t make you feel refreshed.

Mindfulness keeps my stress under control, reducing my medication has helped my mental health and joining this site has been beneficial here.  Facebook for Fibro Warriors.

Supplementation I will do a separate blog post about these.  Do not underestimate the power of supplementation, I believe Fibromyalgia warriors (I hate the word sufferers) need additional supplements.  How many of us have low vitamin D and an Underactive thyroid?  So did I before I started using supplementation now both are normal.  I use this and I only take 1 a day and my thyroid went normal in 6 weeks as the ingredients replace what is low within your body, without resorting to harmful pills. More of this later.

This is a long post but all of the above has been more effective than any medicine I have tried and believe me that is a lot!!

Good luck and feel free to ask questions.  Nothing happens overnight it take patience, resilience and persistence.