I injured my knee by stupidly taking out my armour due to it being very hot 27 degrees on my bike training day. I had a fantastic lesson and was feeling very confident for my test which I had booked in about 10 days time. I was on my last practise run and came off the big motorbike bashing the inside of my left knee on the bike. My leg swelled and I rested it, my leg went black but I thought it would heal.
I went to work in London and walked a short distance to my hotel as the weather was beautiful. Half way back my leg was very painful and I could barely walk. I checked into the hotel and struggled up to my room. I sat on the bed and my leg swelled, the knee looked like it had a bone sticking out on the inside. 6 hours in A&E in London is hell,iv Morphine and gas to get an X-ray, no break but a ligament injury. I was released at 2.30am on crutches wearing a leg brace for the next month.
Anyway the point of this story is that I’ve had to stop exercising and the use of the crutches has resulted in my fibro returning back to the levels it was at about 15 months ago!
Tramadol and Oramorph are not touching the knee pain so the doctor has put me onto Morphine tablets, they have helped but I’m still in tramadol withdrawal which is horrendous.
I am not staying on Morphine and the last few months of my increasing painkiller consumption has made me realise they are no good long term. I don’t just have fibromyalgia and the my meds are to reduce the pain I have from a number of conditions, I only developed fibro due to the back surgery I had. I have degenerative disc disease, spondylolisthesis, endometriosis and pelvic congestion. The pain I get from these conditions are made worse through having fibro. Where do I go from here back onto Fentanyl patches? No bloody way!!
First thing I’m going to do is speak to the doctor and ask them for medical help to get off these meds. I’m going to revert back to the strategy I started last year; mindfulness yoga, meditation and very very slowly build lung up my exercise to interval training again plus I need to overhaul my diet. Anyone with fibro knows how painful it is restarting exercising as the muscle aches are intense, nothing like anyone can imagine, it’s like having the flu but ten times worse!
Food is a very underestimated medicine. Eat shit and feel shit!! Fibro makes us very sensitive to food ingredients and if you read what you eat, some of the contents and unrecognisable.
Once I feel well enough to start exercising again I’ll post up what I’m doing and let you know how I get on with coming off meds again!!