Reducing pain meds

I’ve never took Oxy and personally I would never consider this medication for fibromyalgia. It is much stronger than morphine and much research has shown that opiates/opioids are not effective for chronic/long term pain. They can also increase fatigue and insomnia. For the post operative pain I’ve had it’s been a double edged sword. I managed to cut out 90% of my pain but then on the flip side it makes you over complacent, so I do ‘stuff’ then afterwards I’m in agony! I wash too many pots or do some clothes washing 😂.

I am now weaning off; I’ve reduced my immediate release Oxy by half, I’m only dosing 3/4 times a day with 5mg dose. I’ve reduced my slow release dosage from 40mg x twice a day to 30mg x twice a day. The pain has increased quite a bit but I’m using heat/ice alternate to help. I have shooting pains down into the right hand side of my body down my arm and it’s hurting to text which is why I’m not posting often.

I’m walking twice a day, up-to 5000 steps a day. I’m also lightly jogging a little with the walking. Taking my little dog with me but holding the lead with my left hand. I’m doing my physio twice a day;

  • Sitting in a chair twice a day for 10 minutes at a time.
  • Turning my head to look over both shoulders
  • Bending my ear to my shoulders both sides
  • Lifting both arms straight over my head then back down to the sides
  • Squats with arms out front of my body

I am feeling confident with my physio and recovery, but I do also know that without the Oxy I would be in agony right now. I opted to go onto this medication as the doctors kept raising my dosage on morphine and it was slowing my heart rate right down and I was struggling to breathe. I have had no such problems with Oxy, I don’t feel high, I just feel great, it has however blocked out my fibro symptoms, I am not looking forward to these returning. I guess this is why they are abused so much. I don’t feel high at all as my opiate/opioid tolerance is very high. I have had a few weird dreams but nothing major. I’m taking 35mg liquid laxative a day as my digestive system stopped working and is excruciating otherwise.

My little doggy is really helping me.

I am proud that I’m now sleeping well, it’s took 2 weeks post surgery to get here, my exercise is walking only at this moment as I cannot manage anything else.

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Author: Maz Brown

Hi there, I am a busy mum who had found a new lease in life by completing my diploma in Hypnotherapy and NLP and led a successful part-time online hypnotherapy business, preparing personalised online recordings and using tried and tested NLP techniques as homework for my clients. I found out I had advanced degenerative disease in my spine over 10 years ago and then spondyliothesis 4 years ago. 2 of my lumbar discs collapsed and I needed a fusion in March 2014, but left the other collapsed disc in place. It was then that things got really weird. It took me over 2 years to get diagnosed with Fibromyalgia which I developed after the surgery and that is when the fun started........ I now have Osteoarthritis in my neck and have another 2 discs that are collapsing into my spinal column. I am considering having a double fusion to reduce the pain.

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