I had a particularly rough day yesterday. I felt really negative and I seemed to slip into a dark hole. I wasn’t expecting it but I knew something was happening which is why I opted to work from home. It wasn’t just exhaustion!
Like an idiot I worked from my bed, it was not comfortable for long. I woke up this morning feeling like I’d been hit around the top half of my body with a baseball bat!! Next time I will sit at a desk and take more rests.
I had a very depressive day, I couldn’t bring myself to meditate and didn’t want to talk to anyone at all. I even went to sleep at 8.10PM on my own as my daughter was at her dads. I did manage 6 hours sleep in the 10 hours I was in bed. Yay.
It isn’t healthy shutting ourselves away or sitting hunched up in bed all day, we must keep mobile or the stiffness sets in and boy did I feel it today.
Working with this condition is by far the hardest thing I’ve ever had to do. The exhaustion, stiffness, aches and pains (my fusion still hurts), mental grogginess, anxiety and depression is tough. Giving up my dream job was hard, I was do good at it, but once this condition started to get worse I couldn’t do what was expected of me.
Do you all still work? What changes did you make to your working conditions?
Did you have to quit your job?
I won’t give up until I cannot get out of bed and I will not allow that to happen.
So, what did I do st work to improve my symptoms:-
- I was honest about my condition
- I work from home when I need to
- I book annual leave when I need a rest, I’ve learned from mindfulness and keeping diaries for pacing when I’m about to have a Fibro attack
- I am strict about working hours
- I will not skip lunch
- I drink a minimum of 3 litres of water a day
- I eat breakfast and lunch and I ensure I make my food as organic as possibly
- Don’t eat takeaways or food on the go from the canteen unless organic
- I do not drink any flavoured sweetened drinks
- I only drink one coffee a day
- I keep an action log
- I block out activities I need to do in my diary
- I have a hydraulic desk and specialist spinal chair
- I gave a lightweight laptop and a tablet for travelling
- I will not have meetings later than 3pm
- I try not to undertake back to back meetings I try to leave a 15 minute gap between meetings
- I have refused to travel to a meeting in London and insist on conference facilities until I feel stronger
- I registered for a disabled parking space
- I listen to a 10 minute mindfulness recording each lunch time
- I fetch a drink or go for a walk each hour to stretch my legs
Read some more useful tips here