I used to undertake core strength and body weighted interval training 5/6 times a week, I loved it! I was so strong both mentally and physically. It is still my goal to get to my core strength back to a level where I feel strong.
Working your core strength is essential, I spoke at length about this with my physio and she said she was shocked at how many body builders couldn’t even hold a 30 second plank! If we all had core strength we wouldn’t have so many back issues!
I used to be able to hold about 6-7 30 second planks in one session. Core strength is essential in keeping a strong back and a healthy back is essential in keeping your whole body strong and injury free.
In order to embark on this kind of training with fibromyalgia you have to do this slowly as the lactic acid will build up and hurt like hell. This is why I’ve switched to mindfulness yoga for the next year. Believe me my lower back feels like I’ve been kicked in the back at the minute, but it will ease once I get used to twisting again. 😂
We cannot afford not to exercise, immobility is not an option for me and I feel like I am becoming something I always hated. Whenever I do a chore now I’m sore and with this condition the soreness is extreme. Our bodies were not created to just sit down all day and I damn well am not going to grow old hiding my body under baggy clothes. I want to grow old feeling as strong as an ox, able to take care of myself. Not sat down pointing at stuff as I cannot even get up to fetch it. (My poor husband), I want to be able to ride my bike, enjoy gigs and festivals without having to take a week of work to recover.
Read the article here. My #fibrogoals are to slowly build up to a minimum of 30 minutes of mindfulness yoga every day, then I shall move into body weight exercising then back into weights.
What are your goals? And if you haven’t got any then why not?