Heat and pain go together like pea and carrots!

I feel so strongly for using heat for pain from my fusion, disintegrated disc at L5/L4 or general Fibro aches I feel I should have a soap box to stand on.

Right now I’ve ditched regular painkillers and I am trying a holistic approach to pain management.  It is tempting to eat painkillers and I will only resort to this should the pain develop into a full on Fibro attack (all over aches and pains). What I prefer to use is a hot water water bottle, yes at work.

I get used to the strange looks, but mainly people are great about it when they see me stood in the kitchen filling this up.  I had to buy a bigger, brand new bottle as the last one read ‘hot stuff’ πŸ˜‚πŸ˜‚πŸ˜‚

I won’t bore you with the science, but please read here if you’re like me and need to understand the ‘why’.

I used to take over 25 painkillers prior to my back operation and when the Fibromyalgia attacks started it was back up to 15 plus a day, not all the same brand I must add πŸ˜‚πŸ˜‚.   I have now decided to sporadically take them, in other words when I need to.  I had this crazy doctor that told me to take them all in a regular basis to keep the pain away, which is fine, but when you have Fibromyalgia everything you do affects your nervous system and can have catastrophic results.

For now I am happy with my hot water bottle and my one Tramadol tablet I just had!!


Author: Maz Brown

Hi there, I am a busy mum who had found a new lease in life by completing my diploma in Hypnotherapy and NLP and led a successful part-time online hypnotherapy business, preparing personalised online recordings and using tried and tested NLP techniques as homework for my clients. I found out I had advanced degenerative disease in my spine over 10 years ago and then spondyliothesis 4 years ago. 2 of my lumbar discs collapsed and I needed a fusion in March 2014, but left the other collapsed disc in place. It was then that things got really weird. It took me over 2 years to get diagnosed with Fibromyalgia which I developed after the surgery and that is when the fun started........ I now have Osteoarthritis in my neck and have another 2 discs that are collapsing into my spinal column. I am considering having a double fusion to reduce the pain.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s