Boy I must have been fidgeting bad. I went to bed at 9.45 and my Fitbit didn’t even register I was in bed till after midnight. But I managed 4 hours sleep and that was with a zopiclone 7mg tablet, these things used to knock me out cold.
I woke up feeling like I had the worst hangover ever as usual and zopiclone don’t make you feel groggy they aren’t that type of sleeper!! I got up after talking myself into it 45 minutes later than planned at 6.45am and went to work.
I was supposed to be starting a new job today but the team are busy or on holiday so I was left to my own devices, I started to build my personal development review.
I felt awful, overtired, couldn’t think straight, hurt all over, particularly in my lower back and my skin feels like it has pins and needles all over, grrrrrr. I ended up taking 2 cocodamol which worked for about 3 hours oh and my hot water bottle. Why can I have a few hit water bottles and wrap them all around my body?
I feel awful now, I have no energy, pain all over, feel like I have flu and have pins and needles all over my body but I feel chilled and content. Contemplating a hot bath with magnesium salts lots of them!
Maybe just maybe I might eat that Blueberry muffin in the fridge 😂😂. But first my ankle and back physio exercises need doing and my mindfulness practise session 👌
Hopefully I can fit in a mindfulness yoga session after my bath for that brief moment of reduced pain 😇