Those of you with this condition know only too well the consequences of travelling, even if you are just a passenger! I only managed 17 hours sleep over 5 nights on holiday and last night I managed 19 minutes in total and finally got an hour at 11am this morning after my lovely back massage.
I feel like I’ve had major surgery every single part of me hurts, like I have flu coming on and I’ve completed a massive workout yesterday.
I cannot even lift my head from the bed this afternoon but I know I need to get up and do something so I sleep tonight. I am definitely having a sleeping tablet tonight that’s for sure. I start a new job on Monday and need to feel much better than this to make it into work.
I know my diet plays a big part in how I feel. All that sugar on holiday is not good for me; naughty ice creams, shandy and processed food. It is time to get back on it and start to feel in tip top condition again.
Beautiful southern England!!